My goal over the coming year is to:
1. Build Muscle
2. Drop down to around 115kgs. More if I can.
To accomplish this I'm doing the following:
1. Eating well - Making informed & better choices about food.
2. Cardio exercise
3. Weight training
4. Cutting out processed food where I can, 5.Cutting out junk and takeaway food.
I've also made it a goal to run the city to surf next year with my wife so I'm training for that as well.
So this blog is about sharing my journey and giving encouragement to people in similar circumstances. If I can do it anyone can.
Eugene.
Work is a killer for me. Most of the time I just bought subway and chinese out of convenience. So in order to change the lifestyle I had to change some bad habits and buying convenience foods was one of them. The trick is to get what you need ready the night before and grab it to go in the morning.
These actually don’t taste too bad and I just make them up just before I have to eat them.
Source: healthyisalwaysbetter.tumblr.com
